减肥成功的关键在于科学认知、均衡饮食、份量控制。
避开这些常见的饮食误区，选择真正营养密度高、饱腹感强的天然食物，搭配规律运动，才能健康瘦、不复胖！管住嘴，更要“管对嘴”，从今天开始，擦亮眼睛，躲开这些减肥陷阱吧！
策划：车玉明 李志晖
统筹：万方 王子晖 韩海阔 李霞
执行策划：袁晗
编导：刘璐 赵普凡
制作：李浩
包装：樊珊珊 邓阳 初林 宋洪飞
鸣谢：昆明市第一人民医院
云南大学附属医院
新华网新闻中心
云南分公司
联合出品
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