新华健康｜“水果捞”别随便乱吃
来源：新华网
2025-06-18 18:51
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天气越来越热，“水果捞”也成为广受喜爱的“网红”甜品。各色水果+酸奶的搭配，看起来既美味又健康。不过你知道吗？“水果捞”并不是想怎么搭就怎么搭，想要吃得健康，在搭配上要“因人而异”，也要避开“寒热相冲”的雷区。为此，我们采访了南京中医药大学副教授、副主任中医师朱垚老师，带您破除“水果万能”误区，推荐最佳的“水果捞”搭配组合，揭秘“水果捞”的科学吃法。
策划：车玉明 李志晖
统筹：万方 王子晖
执行策划：袁晗
编导：孙诗语 庞雪汀
拍摄：施汉 席航飞
制作：樊珊珊 邓阳 初林 席航飞 徐湛
鸣谢：南京中医药大学
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