划船器是小区、公园和健身房常见的健身器材，虽然操作看似简单，但错误动作可能造成运动损伤。你知道它主要锻炼哪些身体部位吗？怎样的姿势才是正确的？快来了解一下正确使用方法吧！
策划：车玉明 李志晖
统筹：万方 孔祥鑫 王子晖 展鹏
编导：袁晗 汪亚 许艺林
制作：樊珊珊 韩磊 邓阳 初林
鸣谢：北京国体世纪质量认证中心有限公司
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